Digital Wellness

2922 K-12 Cyber Awareness Month

Even with cyber powers, cyberheroes also need to take care of their personal wellbeing by knowing to rest, pause and when to limit the use of digital technology and the internet. Knowing how to moderate our own use of digital technology is something we should all learn to do.

Download the social media share kit.

Learn more with these resources:

  • Knowing how healthy is your relationship with technology (digital wellness quiz)
  • Avoiding excessive use of digital technologies
  • Being mindful of the effects of social media use on us and others
  • Knowing the effects of sleep deprivation from using technology late into the night
  • Being kind online and blocking hurtful behaviour

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