Digital Wellbeing
Digital Wellbeing investigates how online posts and activities create a lasting impact, including strategies to clean up and maintain a positive online reputation for future opportunities, and balancing authenticity with privacy. Is also covers social media’s connection to mental health including signs of addiction, maintaining a healthy online-offline balance and setting boundaries. Explores digital detoxes and mindfulness practices, like setting screen-free times and engaging in offline activities as crucial for reducing digital stress and promoting overall wellbeing.
Videos
Watch and share these videos that focus on Digital Wellbeing:
Posters
Click below to download and use these handy Digital Wellness theme posters:
Download black and white versions that use less printer ink.
In-Class Resources
Resources and Links
Learn more with these resources:
- How healthy is your relationship with technology? – Quiz
- Supporting Student Mental Health – Student Resources
- Supporting Student Mental Health – Educator Resource Guide
- Screen time and well-being
- Building healthy habits and staying safe online
- Seeking help for mental health
- Helping Your Child Manage Digital Technology
- Online Dangers: Sexting and Sextortion
What is Digital Me?
The Digital Me Cyber Awareness Month campaign for Grades 9-12 drives to empower youth to make the right decisions in regards to their digital identity and use of technology. It supports their efforts to take control of their digital knowledge and online presence.
What about Grades K-8? This year’s campaign will be a refreshing of our popular 2023 Cyber Heroes campaign – feel free to explore and utilize these materials in your ongoing cyber awareness efforts.
Looking for more? In addition to Cyber Awareness Month, ECNO has year-round information and support materials that encourage digital awareness, including monthly themed assets.